Nolan Meadows
Healthy Mind l Healthy Body
Personal Trainer
ASFA Certified
“It is not the mountain we conquer but ourselves.”
Strength training, Bodyweight training, Calisthenics, Group workouts, Outdoor training, Yoga, Running, Weight Loss, Nutrition Advice.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Starting at $85 per session!
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health Emotional Health
Our mind and body are vitally connected. If we are suffering mentally, our body will most likely follow. Our training emphasizes the importance of sustaining healthy mental and physical health.
Customized Plans
Planning to run a Spartan race or your first half marathon? Are you new to the gym and need help with exercises and building confidence? All levels are welcome and a plan will be designed for YOU.
“No l Mind” is the space between our past and future thoughts. We are present within the moment and focusing in on what we can do now, to change our lives for the better.
Check-In for Online Progression Tutorial Videos!
Warm Up
Work Out
Mindfulness
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. I also provide a series of Sundo postures and stretches, a Korean Taoist practice that focuses on mindful breathing, chi energy, & balance.
A Constant Source of Motivation
Think of me as your personal motivator, mentor & coach. I will hold you accountable and make sure we are consistent with our necessary fitness plan.
INTERESTED?